015: Break the Anxiety Cycle: Dr. Terri Bacow PhD Unveils CBT Secrets for Mental Health
June 25, 2024
Episode Summary: In this enlightening episode, we sit down with Dr. Terri Bacow, a seasoned psychologist who has dedicated over 15 years to providing therapy in New York City. A specialist in Cognitive Behavioral Therapy (CBT), Dr. Bacow shares invaluable insights into managing anxiety, depression, and much more.
Guest Bio:
Dr. Terri Bacow holds a B.A. in Psychology from Brown University and a Ph.D. in Clinical Psychology from Boston University. Formerly the Director of Clinical Training at the Hallowell Center, NYC, Dr. Bacow guides adults and young adults through challenges like maternal mental health, adult ADHD, college adjustments, disordered eating, and relationship issues. She is also the author of the highly acclaimed “Goodbye, Anxiety: A Guided Journal for Overcoming Worry.”
In This Episode, You Will Learn:
- Key principles of Cognitive Behavioral Therapy
- How CBT can transform your approach to mental health
- Strategies for tackling anxiety, drawing from Dr. Bacow’s extensive clinical experience
Featured In:
Dr. Bacow’s expertise is recognized in major publications such as Psychology Today, Scary Mommy, Women’s Health, Shape, Oprah Daily, The Washington Post, and Vogue.
Don’t Miss:
Dr. Bacow’s discussion on the effectiveness of CBT for managing not just anxiety but also improving overall quality of life, and her advice on navigating the complexities of modern mental health challenges.
“Goodbye, Anxiety: A Guided Journal for Overcoming Worry.”
